At RiseFIT, our mission is to provide a space where individuals are free to worship God through movement, mindset, and spiritual growth.
Rise Infrared Heat Therapy Class Types
We offer a variety classes designed to accommodate all fitness levels. No matter which style you choose, our goal is to support you on your journey to better health and well-being.
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Rise Stretch
Experience ultimate relaxation and rejuvenation through our Stretch sessions leveraging infrared heat therapy.
Involves holding passive poses for an extended period. Targets connective tissues, improves flexibility, and promotes relaxation and mindfulness.
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Rise Mobility
Get connected to your body with movement that releases stress and tightness in your body by opening up your joints and muscles by utilizing your full range of motion with balance and control.
Leverages the warmth of infrared heat.
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Rise Strength
Get your heart rate up with dynamic bodyweight routine that will leave you feeling invigorated and empowered. Infrared heat is used to elevate your total body wellness.
Modifications available to suit all fitness levels. Resistance training improves muscle tone and functional movement; it can also better posture, metabolism, and mood.
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Rise Pilates
Strengthen your core, improve posture, and build long, lean muscles with our Pilates classes — offered in a warm infrared heat room. The gentle heat enhances flexibility, boosts circulation, and supports detoxification, creating a deeper and more effective workout experience.
Health Benefits of Infrared Heat
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![Woman in athletic clothing stretching on a pink mat against a plain background.]()
Stress Reduction
The deep, penetrating heat of infrared therapy induces relaxation by promoting the release of endorphins, our body's natural "feel-good" chemicals. It can help reduce stress, ease tension, and improve sleep quality, contributing to an overall sense of well-being.
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![A woman with short, curly hair looking at her reflection in a round wooden-framed mirror, touching her face with both hands.]()
Skin Health
Infrared therapy can improve the complexion by promoting collagen production, reducing acne, and enhancing overall skin tone. The improved blood circulation nourishes the skin from within.
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![Close-up of ocean water with rocks in the distance and blue sky with clouds, sunlight creating glimmers on the water surface.]()
Detoxification
Sweating is one of the body's natural ways to eliminate toxins. Infrared therapy can induce a deep sweat that may contain a higher concentration of toxins and heavy metals, aiding in detoxification.
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![Top-down view of a person's bare feet on a white digital bathroom scale, placed on a tiled floor with a pink yoga mat partially visible to the right.]()
Weight Management
Some studies suggest that regular sessions of infrared heat therapy may aid in weight loss by increasing metabolism and promoting fat loss.
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![Young man wearing a dark t-shirt, holding his shoulder, with a pained or uncomfortable expression.]()
Pain Relief
Infrared heat therapy has been found to provide effective relief from chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness. Studies suggest that the heat helps relax muscles, improve circulation, and reduce inflammation, resulting in reduced pain and increased mobility.
YORKTOWN, VA
Location Information
Grafton Square
4740 George Washington Memorial Highway
Yorktown, VA 23692
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call 757-219-2404
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